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Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for thousands of years in traditional Ayurvedic medicine. It is a small shrub with yellow flowers that is native to India, the Middle East, and parts of Africa.
Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress by normalizing physiological processes. It is also known for its potential health benefits, including reducing anxiety and stress, improving brain function, and boosting fertility and testosterone in men.
1) Reducing stress and anxiety
Ashwagandha has been shown to reduce stress and anxiety levels in humans. One study found that taking 300 milligrams of ashwagandha root extract twice daily for 60 days significantly reduced stress and anxiety levels in people with chronic stress.
2) Improving brain function
Ashwagandha may improve brain function and memory by reducing inflammation and oxidative stress in the brain. One study found that taking ashwagandha root extract for eight weeks improved reaction time and task performance in people with mild cognitive impairment.
3) Boosting fertility and testosterone in men
Ashwagandha has been shown to increase testosterone levels in men, which can improve fertility and sexual function. One study found that taking 675 milligrams of ashwagandha root extract per day for 90 days increased sperm count, motility, and testosterone levels in infertile men.
4) Other potential benefits
Ashwagandha may also have other potential health benefits, such as reducing inflammation, improving heart health, and boosting immune function. However, more research is needed to confirm these effects.
Ashwagandha can be taken in various forms, including capsules, powders, and teas. The recommended dosage of ashwagandha varies depending on the form and the individual's health status. It is important to consult with a healthcare provider before taking any supplement, including ashwagandha.
Ashwagandha is a versatile adaptogenic herb that may offer various health benefits, including reducing stress and anxiety, improving brain function, and boosting fertility and testosterone in men. While more research is needed to confirm its effects, ashwagandha is generally considered safe and well-tolerated when taken at recommended dosages.
Fesal Mohammed (aka Mo) is the UK operations manager at BIOVERVE and regularly constributes content to the website. He is facinated by the people and processes involved in the botantical ingredient supply-chain, and hopes to provide meaningful insights to help improve health and wellness.
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