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Ashwagandha Extract

BioVerve Blog by Mo (March 2023)

What is Ashwagandha?

Ashwagandha

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for thousands of years in traditional Ayurvedic medicine. It is a small shrub with yellow flowers that is native to India, the Middle East, and parts of Africa.

Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress by normalizing physiological processes. It is also known for its potential health benefits, including reducing anxiety and stress, improving brain function, and boosting fertility and testosterone in men.

What are the potential benefits of Ashwagandha?

1) Reducing stress and anxiety
Ashwagandha has been shown to reduce stress and anxiety levels in humans. One study found that taking 300 milligrams of ashwagandha root extract twice daily for 60 days significantly reduced stress and anxiety levels in people with chronic stress.

2) Improving brain function
Ashwagandha may improve brain function and memory by reducing inflammation and oxidative stress in the brain. One study found that taking ashwagandha root extract for eight weeks improved reaction time and task performance in people with mild cognitive impairment.

3) Boosting fertility and testosterone in men
Ashwagandha has been shown to increase testosterone levels in men, which can improve fertility and sexual function. One study found that taking 675 milligrams of ashwagandha root extract per day for 90 days increased sperm count, motility, and testosterone levels in infertile men.

4) Other potential benefits
Ashwagandha may also have other potential health benefits, such as reducing inflammation, improving heart health, and boosting immune function. However, more research is needed to confirm these effects.

How to take Ashwagandha?

Ashwagandha can be taken in various forms, including capsules, powders, and teas. The recommended dosage of ashwagandha varies depending on the form and the individual's health status. It is important to consult with a healthcare provider before taking any supplement, including ashwagandha.

Conclusion

Ashwagandha is a versatile adaptogenic herb that may offer various health benefits, including reducing stress and anxiety, improving brain function, and boosting fertility and testosterone in men. While more research is needed to confirm its effects, ashwagandha is generally considered safe and well-tolerated when taken at recommended dosages.

Ashwagandha
AshwagandhaAshwagandha 120 x 500mg Vegetarian Capsules 5% Withanolides Standardised Extract Harvested and Extracted in India HPLC Tested Each Sealed Pouch contains 120 Capsules (2-3 Month supply) Ashwagandha Benefits May help support cognitive function May help promote energy and focus May help support healthy stress levels Ashwagandha Description BioVerve Ashwagandha extract is made from premium Withania Somnifera Dunal from India. Our Ashwagandha is a full-spectrum, high concentration root only extract and guaranteed to contain a minimum concentration of 5% WITHANOLIDES. Ashwagandha is an adaptogen herb used for centuries in traditional medicine to help the body successfully adapt to stressful conditions, promote cognitive function, and aid muscle recovery. Extracted by our manufacturing partners in Haryana, India. Our Partners are full compliance with international requirements and certifications (ISO 9001: 2015, WHO-GMP, HACCP, COPP, NSF-GMP, ISO 22000: 2018 & Zed- Gold certified). Capsule filling & Packaging is carried out in a UK GMP compliant facility. All our capsules are vegetarian friendly, each capsule contains 500mg of pure Ashwagandha extract with no fillers or binders. Ashwagandha Dosage As a dietary supplement take one 300mg capsules three times daily, preferably 20 minutes before a meal. It is not recommended to exceed more than three capsules per day. Important note: To get the optimum benefits, implement regular exercise with your use of Berberine. Ashwagandha Side Effects Berberine is generally well tolerated at normal dosages. The most common side effects are gastrointestinal which are usually related to taking a dose that is too high for the individual. You are much more likely to experience adverse side effects if exceeding the recommended dosage. Ashwagandha Extract Information Country of Origin: India Common Name: Ashwagandha/Indian ginseng Ingredients: Withania Somnifera Dunal Parts Used: Root Extraction Method: Ethanol & Water Specification: 5% Withanolides Test method(in-house): HPLC* Colour: Light Brown Odour: Odourless Water solubility: Moderate Taste:  Slightly Bitter *HPLC=High Performance Liquid Chromatography   £13.99
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Ashwagandha
AshwagandhaAshwagandha 120 x 500mg Vegetarian Capsules 5% Withanolides Standardised Extract Harvested and Extracted in India HPLC Tested Each Sealed Pouch contains 120 Capsules (2-3 Month supply) Ashwagandha Benefits May help support cognitive function May help promote energy and focus May help support healthy stress levels Ashwagandha Description BioVerve Ashwagandha extract is made from premium Withania Somnifera Dunal from India. Our Ashwagandha is a full-spectrum, high concentration root only extract and guaranteed to contain a minimum concentration of 5% WITHANOLIDES. Ashwagandha is an adaptogen herb used for centuries in traditional medicine to help the body successfully adapt to stressful conditions, promote cognitive function, and aid muscle recovery. Extracted by our manufacturing partners in Haryana, India. Our Partners are full compliance with international requirements and certifications (ISO 9001: 2015, WHO-GMP, HACCP, COPP, NSF-GMP, ISO 22000: 2018 & Zed- Gold certified). Capsule filling & Packaging is carried out in a UK GMP compliant facility. All our capsules are vegetarian friendly, each capsule contains 500mg of pure Ashwagandha extract with no fillers or binders. Ashwagandha Dosage As a dietary supplement take one 300mg capsules three times daily, preferably 20 minutes before a meal. It is not recommended to exceed more than three capsules per day. Important note: To get the optimum benefits, implement regular exercise with your use of Berberine. Ashwagandha Side Effects Berberine is generally well tolerated at normal dosages. The most common side effects are gastrointestinal which are usually related to taking a dose that is too high for the individual. You are much more likely to experience adverse side effects if exceeding the recommended dosage. Ashwagandha Extract Information Country of Origin: India Common Name: Ashwagandha/Indian ginseng Ingredients: Withania Somnifera Dunal Parts Used: Root Extraction Method: Ethanol & Water Specification: 5% Withanolides Test method(in-house): HPLC* Colour: Light Brown Odour: Odourless Water solubility: Moderate Taste:  Slightly Bitter *HPLC=High Performance Liquid Chromatography   £13.99
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Blog by BioVerve Operations Manager

Fesal Mohammed (aka Mo) is the UK operations manager at BIOVERVE and regularly constributes content to the website. He is facinated by the people and processes involved in the botantical ingredient supply-chain, and hopes to provide meaningful insights to help improve health and wellness.

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